Tulsa, Oklahoma, may be famed for its rich cowboy culture and art deco architecture, but it’s also a haven for health-conscious foodies.
Whether you’re looking for farm-fresh fare or plant-based delights, Tulsa’s culinary scene has you covered.
Here are the five best healthy restaurants in Tulsa that you absolutely must try.
Chimera Café
Chimera Café is a stylish bistro known for its innovative, plant-based menu items that delight both the eyes and the palate.
Start your day with the All-Day Breakfast Tacos, like the Kool Thing Street taco featuring seasoned black beans, tofu queso fresco, and avocado cilantro crema.
For lunch, try the Free Mason Burger, made with a quinoa-chickpea patty, grilled onions, and horseradish aioli on a house-made sesame bun.
Pair your meal with one of their fresh-pressed juices or a locally roasted coffee for a complete experience.
Ediblend Superfood Café
Ediblend Superfood Café is a go-to spot for serious superfood enthusiasts, offering nutrient-packed options designed to boost your health.
Begin with an Original Acai Bowl, topped with granola, pineapple, and a honey drizzle, offering a perfect blend of flavors.
Their Super Kale Salad, featuring nutritional yeast and walnuts, makes for a nutritious and satisfying lunch.
For a refreshing drink, try the Peach Perfect smoothie, which combines anti-inflammatory and hydrating ingredients like pineapple and ginger.
Napa Flats Wood-Fired Kitchen
Napa Flats Wood-Fired Kitchen brings California-inspired cuisine with an Italian flair to Tulsa, emphasizing fresh and healthy ingredients.
Try the Grilled Hass Avocado appetizer, filled with chimichurri sauce and served on a bed of sweet corn salsa.
The Costa Rican White Fish entrée, served over sautéed zucchini and topped with a creamy Alfredo sauce, offers a light yet flavorful meal.
Finish with a healthy grilled vegetable side dish or one of their signature wood-fired pizzas with a thin, crispy crust.
Keo Restaurant
Keo Restaurant surprises with its fresh, made-to-order Southeast Asian cuisine, using the healthiest of ingredients.
Begin with the Korean Short Ribs, marinated in soy, garlic, and ginger, grilled and served with cucumber kimchi.
The Thai Curry and Pad Thai dishes are packed with vibrant flavors and fresh vegetables, ideal for a wholesome lunch or dinner.
End with a refreshing Vietnamese Iced Coffee or an exotic dessert like the Coconut Sticky Rice.
Que Gusto
Que Gusto offers handmade, locally-sourced Ecuadorian food that will leave you craving more.
Start with the Chicken Empanada, made with organic chicken breast and served with a mild yellow pepper sauce.
For the main course, try the Coconut Fish & Shrimp Stew, a traditional Ecuadorian dish served with Jasmine rice and avocado.
Don’t forget to indulge in a serving of Tiramisu or Tres Leches for dessert, rounding off your meal with a sweet touch.
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